rozumienie siebie

Jak uporać się z trudnymi przeżyciami?

Mało jest prostych sposobów o udokumentowanej skuteczności, które są pomocne w pokonywaniu przeciwności. Szczególnie wtedy, gdy życie utrudniają nam negatywne emocje, takie jak np. poczucie bezradności czy złość związana z utratą pracy. Oto jeden z takich sposobów.

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