lęki

Czy nie wyglądam jak głupek?

Dlaczego tak nas przeraża robienie głupich rzeczy, na które mamy ochotę? Sztuka radzenie sobie z napięciem za pomocą doświadczania uczuć bez manipulowania nimi.

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Jak oswoić lęk (nie tylko) społeczny?

Dostałem maila "Strasznie stresują mnie sytuacje, w których muszę występować publicznie … masz może na to jakąś prostą radę?" Prostej nie, ale mam.

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