przeżuwanie

Przeżuwanie: Jak przestać kurczowo trzymać się dna dołka?

Ruminacja to stan wiążący się z usilną intencją naprawienia siebie samego, dojścia z sobą do ładu, załatania dziury, usilne zmagania się w swoim umyślenie z sobą samym. Stan, którego konsekwencją jest utrzymujące się poczucie, że jestem pozbawiony wartości.

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